This is the idea that I have carried into adulthood.Ĥ. I really loved the feeling of competing, which meant that fitness was a by-product of simply having fun. I always played sport at school and figured skated competitively well into my teens. Brown bread, no sugar in tea, no fizzy drinks or sweets (unless we were having guests over) – that kinda thing. Thanks to my mum, I’ve always lived a healthy life. How did your health and fitness journey start? The only consistency is my workout routine, which really does keep me sane.ģ. It depends on what I’m doing for that week which could include writing, TV or appearances/demonstrations. It’s a simple hack but eating the same thing for breakfast frees up the mental space for more important things.Ģ. And then my coffee, which now includes 1Table spoon of MCT oil, followed by oats or eggs on toast. My morning routine includes 10minutes of stretching – it’s a great way to “check in” with myself. I always wake up an hour earlier than necessary because I hate rushing the start to my day. What inspires you to get out of bed every day? Occupation: TV Chef and generally hungry personġ. I don’t think enough women do this – yet it is so important that we do.īelow, is an interview I conducted with all the ladies part of the campaign – here is what Kamini had to say… This is what I struggle with, not allowing people to undervalue me and the example Kamini sets is an important skill I am trying to adopt everyday. What I value most about Kamini is her quiet determination, her dedication to her craft and the way she is able to know her value and never compromise on that. I think it was because we both had a passion for food, our careers and we had a similar outlook on life – we understood one another. She eventually moved to Johannesburg after I had already been living here for a few years with my husband. I met Kamini Pather a few years back after our paths crossed a few times in the industry.
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